During summer vacation, families (whether the family is traveling or not) go out to restaurants as part of their change and recreation. Here, the responsibility of the mother or father or both appears to take advantage of the family’s presence together, even if the father or mother is absent, to draw the attention of sons and daughters to the feasibility of caring for health through the following:

Choosing the right restaurant: by choosing the restaurant that 1) looks clean (and there is nothing wrong with accustoming the children to notice the level of cleanliness and if it is possible to enter the food preparation areas). 2) Include in the menu options for healthy dishes such as potatoes or grilled meat in the oven instead of fried. 3) He mentions the ingredients of the dishes and the way they are cooked, and the people working in it are ready to answer any questions in this regard, such as asking the customer about the ingredients of the salad seasoning or the type of fat in the sauce. 4) He is willing to change one or more of the components of the dish, the way it is cooked, or the way it is presented according to the customer’s desire, such as not to put the salad seasoning on it, but rather in a side dish from which the customer takes it according to his desire.
The father or mother, or both, acted to set an example for their children: 1) Giving up soft drinks for them, and if the children insisted on requesting them to delay them until after the meal, and the categorical refusal to refill their glasses, even if they were for free. 2) Abandoning the butter or fatty sauces that come with the bread when the customers start sitting at the table, and accustoming the children to eating fresh bread without it. 3) Avoid fried foods, and avoid adding a lot of sauces such as ketchup or mayonnaise etc. To the food, and express enjoyment of the salad and vegetables that come with the dishes. 4) Naming before starting the food and slow to eat and chew the food well and remind the children of that. 5) Do not exaggerate in asking for types of food that no one may eat, and this is a matter of getting used to thanking the blessing. 7) Respect the restaurant workers by speaking to them politely and appreciating what they do. 8) Note that the cost of the service is mentioned in the food bill or not, and pay it if it is not included in order to accustom the children to giving everyone his right. 9) Asking the person in charge of the service to put the leftover food in a bag or carton, and give it to the poor or needy in front of the children’s eyes.